All serving sizes are in 100 grams Name Tomato And Okra Cooked Made With Butter Food Group Vegetables Calories 34 Fat (g) 2,09 Protein (g) 1,21 Carbohydrate (g) 3,78 Sugars (g) 2,42 Fiber (g) 2,1 Cholesterol (mg) 5 Saturated Fats (g) 1,218 Calcium (mg) 50 Iron, Fe (mg) 0,44 Potassium, Read more…
All serving sizes are in 100 grams Name Onions Pearl Cooked From Frozen Food Group Vegetables Calories 28 Fat (g) 0,05 Protein (g) 0,71 Carbohydrate (g) 6,67 Sugars (g) 2,89 Fiber (g) 1,4 Cholesterol (mg) 0 Saturated Fats (g) 0,009 Calcium (mg) 27 Iron, Fe (mg) 0,34 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Breadfruit Cooked Fat Added In Cooking Food Group Vegetables Calories 131 Fat (g) 2,7 Protein (g) 1,15 Carbohydrate (g) 28,72 Sugars (g) 11,65 Fiber (g) 5,2 Cholesterol (mg) 4 Saturated Fats (g) 1,259 Calcium (mg) 18 Iron, Fe (mg) 0,55 Potassium, K Read more…
All serving sizes are in 100 grams Name Potato Baked Peel Eaten With Butter Food Group Vegetables Calories 124 Fat (g) 4,16 Protein (g) 2,41 Carbohydrate (g) 20,01 Sugars (g) 1,12 Fiber (g) 2,1 Cholesterol (mg) 11 Saturated Fats (g) 2,589 Calcium (mg) 15 Iron, Fe (mg) 1,02 Potassium, K Read more…
All serving sizes are in 100 grams Name Asparagus From Frozen Creamed Or With Cheese Sauce Food Group Vegetables Calories 66 Fat (g) 4,28 Protein (g) 4,22 Carbohydrate (g) 3,62 Sugars (g) 0,94 Fiber (g) 1,1 Cholesterol (mg) 7 Saturated Fats (g) 1,758 Calcium (mg) 79 Iron, Fe (mg) 0,49 Read more…
All serving sizes are in 100 grams Name Potato Baked Peel Not Eaten With Vegetables Food Group Vegetables Calories 141 Fat (g) 6,24 Protein (g) 3,65 Carbohydrate (g) 18,14 Sugars (g) 1,51 Fiber (g) 1,4 Cholesterol (mg) 17 Saturated Fats (g) 3,741 Calcium (mg) 64 Iron, Fe (mg) 0,33 Potassium, Read more…
All serving sizes are in 100 grams Name Broccoli Frozen Chopped Cooked Boiled Drained With Salt Food Group Vegetables Calories 28 Fat (g) 0,12 Protein (g) 3,1 Carbohydrate (g) 5,35 Sugars (g) 1,47 Fiber (g) 3 Cholesterol (mg) 0 Saturated Fats (g) 0,018 Calcium (mg) 33 Iron, Fe (mg) 0,61 Read more…
All serving sizes are in 100 grams Name Stuffed Green Pepper Frozen Meal Food Group Vegetables Calories 94 Fat (g) 4,38 Protein (g) 4,88 Carbohydrate (g) 9,27 Sugars (g) 2,23 Fiber (g) 1,2 Cholesterol (mg) 12 Saturated Fats (g) 1,297 Calcium (mg) 41 Iron, Fe (mg) 2,08 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Dried Spirulina Seaweed Food Group Vegetables Calories 290 Fat (g) 7,72 Protein (g) 57,47 Carbohydrate (g) 23,9 Sugars (g) 3,1 Fiber (g) 3,6 Cholesterol (mg) 0 Saturated Fats (g) 2,65 Calcium (mg) 120 Iron, Fe (mg) 28,5 Potassium, K (mg) 1363 Magnesium Read more…
All serving sizes are in 100 grams Name Potato Baked Peel Eaten With Sour Cream Food Group Vegetables Calories 130 Fat (g) 5,54 Protein (g) 2,41 Carbohydrate (g) 18,62 Sugars (g) 1,33 Fiber (g) 1,9 Cholesterol (mg) 15 Saturated Fats (g) 3,273 Calcium (mg) 23 Iron, Fe (mg) 0,94 Potassium, Read more…
