All serving sizes are in 100 grams Name Salsify Cooked Ns As To Fat Added In Cooking Food Group Vegetables Calories 87 Fat (g) 2,6 Protein (g) 2,64 Carbohydrate (g) 14,75 Sugars (g) 2,78 Fiber (g) 3 Cholesterol (mg) 4 Saturated Fats (g) 1,237 Calcium (mg) 46 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Turnip Greens Cooked Ns As To Form Fat Not Added In Cooking Food Group Vegetables Calories 29 Fat (g) 0,42 Protein (g) 3,33 Carbohydrate (g) 4,95 Sugars (g) 0,74 Fiber (g) 3,4 Cholesterol (mg) 0 Saturated Fats (g) 0,098 Calcium (mg) 151 Read more…
All serving sizes are in 100 grams Name Okra Cooked From Fresh Made With Oil Food Group Vegetables Calories 46 Fat (g) 2,95 Protein (g) 1,81 Carbohydrate (g) 4,36 Sugars (g) 2,32 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,419 Calcium (mg) 75 Iron, Fe (mg) 0,28 Potassium, Read more…
All serving sizes are in 100 grams Name Asparagus Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 34 Fat (g) 2,26 Protein (g) 2,87 Carbohydrate (g) 1,87 Sugars (g) 0,31 Fiber (g) 1,6 Cholesterol (mg) 3 Saturated Fats (g) 1,001 Calcium Read more…
All serving sizes are in 100 grams Name Turnip Cooked From Canned Ns As To Fat Added In Cooking Food Group Vegetables Calories 41 Fat (g) 2,35 Protein (g) 1,49 Carbohydrate (g) 4,21 Sugars (g) 2,27 Fiber (g) 1,9 Cholesterol (mg) 4 Saturated Fats (g) 1,067 Calcium (mg) 32 Iron, Read more…
All serving sizes are in 100 grams Name Eggplant With Cheese And Tomato Sauce Food Group Vegetables Calories 94 Fat (g) 4,75 Protein (g) 5,98 Carbohydrate (g) 7,98 Sugars (g) 3,06 Fiber (g) 1,8 Cholesterol (mg) 14 Saturated Fats (g) 2,601 Calcium (mg) 160 Iron, Fe (mg) 0,45 Potassium, K Read more…
All serving sizes are in 100 grams Name Lima Beans Immature Seeds Frozen Fordhook Unprepared Food Group Vegetables Calories 106 Fat (g) 0,35 Protein (g) 6,4 Carbohydrate (g) 19,83 Sugars (g) 1,39 Fiber (g) 5,5 Cholesterol (mg) 0 Saturated Fats (g) 0,081 Calcium (mg) 24 Iron, Fe (mg) 1,51 Potassium, Read more…
All serving sizes are in 100 grams Name Potato Roasted From Fresh Peel Eaten Made With Oil Food Group Vegetables Calories 130 Fat (g) 4,87 Protein (g) 2,37 Carbohydrate (g) 20,07 Sugars (g) 1,12 Fiber (g) 2,1 Cholesterol (mg) 0 Saturated Fats (g) 0,681 Calcium (mg) 14 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Peas Green Canned Low Sodium Made With Oil Food Group Vegetables Calories 106 Fat (g) 3,27 Protein (g) 4,89 Carbohydrate (g) 14,96 Sugars (g) 4,91 Fiber (g) 5,1 Cholesterol (mg) 0 Saturated Fats (g) 0,467 Calcium (mg) 28 Iron, Fe (mg) 1,57 Read more…
All serving sizes are in 100 grams Name Kale Cooked From Fresh Fat Not Added In Cooking Food Group Vegetables Calories 28 Fat (g) 0,4 Protein (g) 1,88 Carbohydrate (g) 5,59 Sugars (g) 1,24 Fiber (g) 2 Cholesterol (mg) 0 Saturated Fats (g) 0,052 Calcium (mg) 72 Iron, Fe (mg) Read more…
