All serving sizes are in 100 grams Name Sweet Potato Canned Syrup Pack Solids And Liquids Food Group Vegetables Calories 89 Fat (g) 0,2 Protein (g) 0,98 Carbohydrate (g) 20,93 Sugars (g) 15,4 Fiber (g) 2,5 Cholesterol (mg) 0 Saturated Fats (g) 0,041 Calcium (mg) 15 Iron, Fe (mg) 0,8 Read more…
All serving sizes are in 100 grams Name Beans String Green Ns As To Form Creamed Or With Cheese Sauce Food Group Vegetables Calories 82 Fat (g) 4,92 Protein (g) 3,58 Carbohydrate (g) 6,78 Sugars (g) 2,04 Fiber (g) 1,9 Cholesterol (mg) 8 Saturated Fats (g) 2,072 Calcium (mg) 107 Read more…
All serving sizes are in 100 grams Name Corn Sweet White Canned Whole Kernel Regular Pack Solids And Liquids Food Group Vegetables Calories 64 Fat (g) 0,5 Protein (g) 1,95 Carbohydrate (g) 15,41 Sugars (g) 0 Fiber (g) 1,7 Cholesterol (mg) 0 Saturated Fats (g) 0,077 Calcium (mg) 4 Iron, Read more…
All serving sizes are in 100 grams Name Sweet Potato Baked Peel Not Eaten Ns As To Fat Added In Cooking Food Group Vegetables Calories 122 Fat (g) 4,24 Protein (g) 1,92 Carbohydrate (g) 19,66 Sugars (g) 6,15 Fiber (g) 3,1 Cholesterol (mg) 3 Saturated Fats (g) 1,219 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Pumpkin Fritters Puerto Rican Style Food Group Vegetables Calories 241 Fat (g) 8,98 Protein (g) 2,27 Carbohydrate (g) 39,13 Sugars (g) 25,2 Fiber (g) 0,8 Cholesterol (mg) 8 Saturated Fats (g) 3,496 Calcium (mg) 19 Iron, Fe (mg) 1,31 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Chard Cooked Ns As To Fat Added In Cooking Food Group Vegetables Calories 36 Fat (g) 1,98 Protein (g) 1,84 Carbohydrate (g) 4,01 Sugars (g) 1,07 Fiber (g) 2 Cholesterol (mg) 3 Saturated Fats (g) 0,945 Calcium (mg) 57 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Beans String Green Canned Low Sodium Made With Margarine Food Group Vegetables Calories 37 Fat (g) 2,26 Protein (g) 1,09 Carbohydrate (g) 4,22 Sugars (g) 0,76 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,465 Calcium (mg) 37 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Seven-Layer Salad Lettuce Salad Made With A Combination Of Onion Celery Green Pepper Peas Mayonnaise Cheese Eggs And/or Bacon Food Group Vegetables Calories 227 Fat (g) 20,71 Protein (g) 4,75 Carbohydrate (g) 5,6 Sugars (g) 3,28 Fiber (g) 1,3 Cholesterol (mg) 47 Read more…
All serving sizes are in 100 grams Name Carrots Canned No Salt Added Solids And Liquids Food Group Vegetables Calories 23 Fat (g) 0,14 Protein (g) 0,59 Carbohydrate (g) 5,36 Sugars (g) 2,46 Fiber (g) 1,8 Cholesterol (mg) 0 Saturated Fats (g) 0,024 Calcium (mg) 31 Iron, Fe (mg) 0,52 Read more…
All serving sizes are in 100 grams Name Onions Welsh Raw Food Group Vegetables Calories 34 Fat (g) 0,4 Protein (g) 1,9 Carbohydrate (g) 6,5 Sugars (g) 2,18 Fiber (g) 2,4 Cholesterol (mg) 0 Saturated Fats (g) 0,067 Calcium (mg) 18 Iron, Fe (mg) 1,22 Potassium, K (mg) 212 Magnesium Read more…
