All serving sizes are in 100 grams Name Broccoli Cooked Ns As To Form With Mushroom Sauce Food Group Vegetables Calories 45 Fat (g) 1,77 Protein (g) 2,62 Carbohydrate (g) 5,7 Sugars (g) 1,54 Fiber (g) 2 Cholesterol (mg) 1 Saturated Fats (g) 0,407 Calcium (mg) 36 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Thistle Leaves Cooked Fat Not Added In Cooking Food Group Vegetables Calories 23 Fat (g) 0,6 Protein (g) 1,89 Carbohydrate (g) 3,77 Sugars (g) 3,09 Fiber (g) 0,7 Cholesterol (mg) 0 Saturated Fats (g) 0,02 Calcium (mg) 61 Iron, Fe (mg) 0,8 Read more…
All serving sizes are in 100 grams Name Beans Lima Immature Cooked From Fresh Made With Margarine Food Group Vegetables Calories 133 Fat (g) 1,93 Protein (g) 6,59 Carbohydrate (g) 22,89 Sugars (g) 1,58 Fiber (g) 5,2 Cholesterol (mg) 0 Saturated Fats (g) 0,399 Calcium (mg) 32 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Starchy Vegetables NFS Puerto Rican Style Food Group Vegetables Calories 135 Fat (g) 0,19 Protein (g) 1,06 Carbohydrate (g) 33,14 Sugars (g) 4,17 Fiber (g) 3,1 Cholesterol (mg) 0 Saturated Fats (g) 0,052 Calcium (mg) 13 Iron, Fe (mg) 0,49 Potassium, K Read more…
All serving sizes are in 100 grams Name Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 74 Fat (g) 2,42 Protein (g) 2,53 Carbohydrate (g) 11,98 Sugars (g) 3,32 Fiber (g) 2,7 Cholesterol Read more…
All serving sizes are in 100 grams Name Peas Green Cooked From Frozen Fat Not Added In Cooking Food Group Vegetables Calories 78 Fat (g) 0,27 Protein (g) 5,12 Carbohydrate (g) 14,17 Sugars (g) 4,37 Fiber (g) 4,5 Cholesterol (mg) 0 Saturated Fats (g) 0,049 Calcium (mg) 24 Iron, Fe Read more…
All serving sizes are in 100 grams Name Collards Frozen Chopped Unprepared Food Group Vegetables Calories 33 Fat (g) 0,37 Protein (g) 2,69 Carbohydrate (g) 6,46 Sugars (g) 0 Fiber (g) 3,6 Cholesterol (mg) 0 Saturated Fats (g) 0,048 Calcium (mg) 201 Iron, Fe (mg) 1,07 Potassium, K (mg) 253 Read more…
All serving sizes are in 100 grams Name Sweet Potato Baked Peel Not Eaten Made With Oil Food Group Vegetables Calories 127 Fat (g) 4,89 Protein (g) 1,91 Carbohydrate (g) 19,65 Sugars (g) 6,15 Fiber (g) 3,1 Cholesterol (mg) 0 Saturated Fats (g) 0,698 Calcium (mg) 36 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Brussels Sprouts Cooked From Frozen Made With Margarine Food Group Vegetables Calories 56 Fat (g) 2,15 Protein (g) 3,51 Carbohydrate (g) 8,05 Sugars (g) 2 Fiber (g) 4 Cholesterol (mg) 0 Saturated Fats (g) 0,437 Calcium (mg) 26 Iron, Fe (mg) 0,46 Read more…
All serving sizes are in 100 grams Name Broccoflower Cooked Fat Not Added In Cooking Food Group Vegetables Calories 32 Fat (g) 0,31 Protein (g) 3,02 Carbohydrate (g) 6,24 Sugars (g) 3,1 Fiber (g) 3,3 Cholesterol (mg) 0 Saturated Fats (g) 0,043 Calcium (mg) 32 Iron, Fe (mg) 0,72 Potassium, Read more…
