All serving sizes are in 100 grams Name Bamboo Shoots Cooked Boiled Drained With Salt Food Group Vegetables Calories 11 Fat (g) 0,22 Protein (g) 1,53 Carbohydrate (g) 1,52 Sugars (g) 0 Fiber (g) 1 Cholesterol (mg) 0 Saturated Fats (g) 0,051 Calcium (mg) 12 Iron, Fe (mg) 0,24 Potassium, Read more…
All serving sizes are in 100 grams Name Cress Cooked From Canned Made With Margarine Food Group Vegetables Calories 40 Fat (g) 2,6 Protein (g) 1,83 Carbohydrate (g) 3,67 Sugars (g) 2,98 Fiber (g) 0,7 Cholesterol (mg) 0 Saturated Fats (g) 0,429 Calcium (mg) 59 Iron, Fe (mg) 0,77 Potassium, Read more…
All serving sizes are in 100 grams Name Cress Cooked From Fresh Made With Butter Food Group Vegetables Calories 46 Fat (g) 3,3 Protein (g) 1,85 Carbohydrate (g) 3,65 Sugars (g) 2,98 Fiber (g) 0,7 Cholesterol (mg) 7 Saturated Fats (g) 1,745 Calcium (mg) 59 Iron, Fe (mg) 0,77 Potassium, Read more…
All serving sizes are in 100 grams Name Corn Sweet Yellow Canned Cream Style Regular Pack Food Group Vegetables Calories 72 Fat (g) 0,42 Protein (g) 1,74 Carbohydrate (g) 18,13 Sugars (g) 3,23 Fiber (g) 1,2 Cholesterol (mg) 0 Saturated Fats (g) 0,065 Calcium (mg) 3 Iron, Fe (mg) 0,38 Read more…
All serving sizes are in 100 grams Name Potatoes French Fried Steak Fries Salt Added In Processing Frozen Oven-Heated Food Group Vegetables Calories 148 Fat (g) 3,76 Protein (g) 2,57 Carbohydrate (g) 26,98 Sugars (g) 0,25 Fiber (g) 2,6 Cholesterol (mg) 0 Saturated Fats (g) 0,737 Calcium (mg) 10 Iron, Read more…
All serving sizes are in 100 grams Name Poke Greens Cooked Fat Added In Cooking Ns As To Type Of Fat Food Group Vegetables Calories 37 Fat (g) 2,4 Protein (g) 2,24 Carbohydrate (g) 3,01 Sugars (g) 1,55 Fiber (g) 1,4 Cholesterol (mg) 4 Saturated Fats (g) 1,077 Calcium (mg) Read more…
All serving sizes are in 100 grams Name Winter Melon Cooked Food Group Vegetables Calories 14 Fat (g) 0,2 Protein (g) 0,4 Carbohydrate (g) 3,02 Sugars (g) 1,17 Fiber (g) 1 Cholesterol (mg) 0 Saturated Fats (g) 0,016 Calcium (mg) 18 Iron, Fe (mg) 0,38 Potassium, K (mg) 5 Magnesium Read more…
All serving sizes are in 100 grams Name Snowpea Cooked Ns As To Form Made With Oil Food Group Vegetables Calories 75 Fat (g) 3,11 Protein (g) 3,38 Carbohydrate (g) 8,72 Sugars (g) 4,66 Fiber (g) 3 Cholesterol (mg) 0 Saturated Fats (g) 0,446 Calcium (mg) 57 Iron, Fe (mg) Read more…
All serving sizes are in 100 grams Name Potato Baked Peel Not Eaten With Cheese Food Group Vegetables Calories 152 Fat (g) 7,68 Protein (g) 3,58 Carbohydrate (g) 17,72 Sugars (g) 1,67 Fiber (g) 1,2 Cholesterol (mg) 22 Saturated Fats (g) 4,482 Calcium (mg) 69 Iron, Fe (mg) 0,3 Potassium, Read more…
All serving sizes are in 100 grams Name Beans String Cooked From Canned Ns As To Color Ns As To Fat Added In Cooking Food Group Vegetables Calories 40 Fat (g) 2,57 Protein (g) 1,03 Carbohydrate (g) 4,07 Sugars (g) 1,39 Fiber (g) 1,8 Cholesterol (mg) 4 Saturated Fats (g) Read more…
