All serving sizes are in 100 grams Name Wasabi Root Food Group Vegetables Calories 109 Fat (g) 0,63 Protein (g) 4,8 Carbohydrate (g) 23,54 Sugars (g) 0 Fiber (g) 7,8 Cholesterol (mg) 0 Saturated Fats (g) 0 Calcium (mg) 128 Iron, Fe (mg) 1,03 Potassium, K (mg) 568 Magnesium (mg) Read more…
All serving sizes are in 100 grams Name Squash Summer Yellow Or Green Cooked Ns As To Form Ns As To Fat Added In Cooking Food Group Vegetables Calories 34 Fat (g) 1,76 Protein (g) 1,19 Carbohydrate (g) 4,36 Sugars (g) 1,93 Fiber (g) 1,3 Cholesterol (mg) 3 Saturated Fats Read more…
All serving sizes are in 100 grams Name Mushrooms From Canned Creamed Food Group Vegetables Calories 79 Fat (g) 4,89 Protein (g) 2,75 Carbohydrate (g) 6,9 Sugars (g) 3,25 Fiber (g) 1,4 Cholesterol (mg) 3 Saturated Fats (g) 1,291 Calcium (mg) 59 Iron, Fe (mg) 0,58 Potassium, K (mg) 141 Read more…
All serving sizes are in 100 grams Name Cucumber Cooked Fat Not Added In Cooking Food Group Vegetables Calories 18 Fat (g) 0,14 Protein (g) 0,8 Carbohydrate (g) 4,46 Sugars (g) 2,05 Fiber (g) 0,6 Cholesterol (mg) 0 Saturated Fats (g) 0,045 Calcium (mg) 19 Iron, Fe (mg) 0,33 Potassium, Read more…
All serving sizes are in 100 grams Name Corn Cooked From Canned Ns As To Color Made With Oil Food Group Vegetables Calories 89 Fat (g) 3,87 Protein (g) 2,22 Carbohydrate (g) 13,92 Sugars (g) 4,31 Fiber (g) 1,9 Cholesterol (mg) 0 Saturated Fats (g) 0,606 Calcium (mg) 3 Iron, Read more…
All serving sizes are in 100 grams Name Squash Summer From Fresh Creamed Food Group Vegetables Calories 72 Fat (g) 4,53 Protein (g) 2,11 Carbohydrate (g) 6,29 Sugars (g) 3,32 Fiber (g) 0,9 Cholesterol (mg) 3 Saturated Fats (g) 1,206 Calcium (mg) 64 Iron, Fe (mg) 0,35 Potassium, K (mg) Read more…
All serving sizes are in 100 grams Name Cooked Lentil Sprouts Food Group Vegetables Calories 101 Fat (g) 0,45 Protein (g) 8,8 Carbohydrate (g) 21,25 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 0 Saturated Fats (g) 0,053 Calcium (mg) 14 Iron, Fe (mg) 3,1 Potassium, K (mg) 284 Magnesium Read more…
All serving sizes are in 100 grams Name Beans String Green With Chickpeas Cooked Fat Added In Cooking Food Group Vegetables Calories 93 Fat (g) 3,39 Protein (g) 3,87 Carbohydrate (g) 13,27 Sugars (g) 3,82 Fiber (g) 4,4 Cholesterol (mg) 4 Saturated Fats (g) 1,321 Calcium (mg) 45 Iron, Fe Read more…
All serving sizes are in 100 grams Name Broccoli Raab Cooked Made With Butter Food Group Vegetables Calories 51 Fat (g) 2,69 Protein (g) 3,73 Carbohydrate (g) 3,02 Sugars (g) 0,6 Fiber (g) 2,7 Cholesterol (mg) 6 Saturated Fats (g) 1,437 Calcium (mg) 115 Iron, Fe (mg) 1,23 Potassium, K Read more…
All serving sizes are in 100 grams Name Mushrooms Shiitake Stir-Fried Food Group Vegetables Calories 39 Fat (g) 0,35 Protein (g) 3,45 Carbohydrate (g) 7,68 Sugars (g) 0,3 Fiber (g) 3,6 Cholesterol (mg) 0 Saturated Fats (g) 0,032 Calcium (mg) 2 Iron, Fe (mg) 0,53 Potassium, K (mg) 326 Magnesium Read more…
