All serving sizes are in 100 grams

Name Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style
Food Group Soups and Sauces
Calories 77
Fat (g) 2,19
Protein (g) 6,87
Carbohydrate (g) 7,94
Sugars (g) 2,47
Fiber (g) 1,1
Cholesterol (mg) 22
Saturated Fats (g) 0,514
Calcium (mg) 21
Iron, Fe (mg) 0,66
Potassium, K (mg) 216
Magnesium (mg) 15
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 29
Vitamin C (mg) 9,9
Vitamin B-12 (mcg) 0,06
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,29
Added Sugar (g) 0
Net-Carbs (g) 6,84
Water (g) 81,81
Omega 3s (mg) 34
Omega 6s (mg) 423
PRAL score 0,953
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 76
Sodium (mg) 280
Zinc, Zn (mg) 0,5
Copper, Cu (mg) 0,07
Manganese (mg) 0
Selenium, Se (mcg) 6
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,07
Riboflavin (B2) (mg) 0,091
Niacin (B3) (mg) 2,475
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,133
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 20
Folic acid (mcg) 3
Food Folate (mcg) 17
Folate DFE (mcg) 22
Choline (mg) 22,1
Betaine (mg) 0
Retinol (mcg) 2
Carotene, beta (mcg) 268
Carotene, alpha (mcg) 109
Lycopene (mcg) 444
Lutein + Zeaxanthin (mcg) 63
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 20,1
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 934
Fatty acids, total polyunsaturated (mg) 462
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com