All serving sizes are in 100 grams

Name Cornmeal White Self-Rising Degermed Enriched
Food Group Grains and Pasta
Calories 355
Fat (g) 1,72
Protein (g) 8,41
Carbohydrate (g) 74,79
Sugars (g) 0
Fiber (g) 7,1
Cholesterol (mg) 0
Saturated Fats (g) 0,234
Calcium (mg) 350
Iron, Fe (mg) 4,73
Potassium, K (mg) 170
Magnesium (mg) 49
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 0
Vitamin C (mg) 0
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0
Added Sugar (g) 0
Net-Carbs (g) 67,69
Water (g) 10,17
Omega 3s (mg) 20
Omega 6s (mg) 719
PRAL score 17,746
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 623
Sodium (mg) 1348
Zinc, Zn (mg) 1
Copper, Cu (mg) 0,13
Manganese (mg) 0
Selenium, Se (mcg) 0
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,678
Riboflavin (B2) (mg) 0,387
Niacin (B3) (mg) 4,566
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,39
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 233
Folic acid (mcg) 202
Food Folate (mcg) 31
Folate DFE (mcg) 375
Choline (mg) 0
Betaine (mg) 0
Retinol (mcg) 0
Carotene, beta (mcg) 0
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 429
Fatty acids, total polyunsaturated (mg) 739
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com