All serving sizes are in 100 grams

Name Egg Custards Dry Mix
Food Group Sweets
Calories 410
Fat (g) 6,4
Protein (g) 6,9
Carbohydrate (g) 82,8
Sugars (g) 0
Fiber (g) 0
Cholesterol (mg) 258
Saturated Fats (g) 2,03
Calcium (mg) 228
Iron, Fe (mg) 1,93
Potassium, K (mg) 540
Magnesium (mg) 45
Vitamin A, IU (IU) 217
Vitamin A, RAE (mcg) 63
Vitamin C (mg) 0,4
Vitamin B-12 (mcg) 1,17
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0
Added Sugar (g) 0
Net-Carbs (g) 82,8
Water (g) 1,7
Omega 3s (mg) 20
Omega 6s (mg) 710
PRAL score 0,124
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 332
Sodium (mg) 281
Zinc, Zn (mg) 1,05
Copper, Cu (mg) 0,046
Manganese (mg) 0,02
Selenium, Se (mcg) 16,6
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,145
Riboflavin (B2) (mg) 0,412
Niacin (B3) (mg) 0,32
Pantothenic acid (B5) (mg) 2,238
Vitamin B6 (mg) 0,216
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 30
Folic acid (mcg) 0
Food Folate (mcg) 30
Folate DFE (mcg) 30
Choline (mg) 0
Betaine (mg) 0
Retinol (mcg) 63
Carotene, beta (mcg) 0
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 2400
Fatty acids, total polyunsaturated (mg) 850
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 20
Tryptophan (mg) 94
Threonine (mg) 401
Isoleucine (mg) 368
Leucine (mg) 623
Lysine (mg) 553
Methionine (mg) 153
Cystine (mg) 130
Phenylalanine (mg) 261
Tyrosine (mg) 257
Valine (mg) 381
Arginine (mg) 361
Histidine (mg) 156
Alanine (mg) 341
Aspartic acid (mg) 681
Glutamic acid (mg) 1031
Glycine (mg) 185
Proline (mg) 351
Serine (mg) 475
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Sweets