All serving sizes are in 100 grams

Name Enchilada With Chicken Red-Chile Or Enchilada Sauce
Food Group Prepared Meals
Calories 130
Fat (g) 5,82
Protein (g) 8,47
Carbohydrate (g) 12,21
Sugars (g) 2,62
Fiber (g) 1,8
Cholesterol (mg) 28
Saturated Fats (g) 1,925
Calcium (mg) 88
Iron, Fe (mg) 1,23
Potassium, K (mg) 229
Magnesium (mg) 27
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 25
Vitamin C (mg) 5,7
Vitamin B-12 (mcg) 0,12
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,89
Added Sugar (g) 0
Net-Carbs (g) 10,41
Water (g) 72,03
Omega 3s (mg) 135
Omega 6s (mg) 1210
PRAL score 2,792
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 144
Sodium (mg) 326
Zinc, Zn (mg) 0,86
Copper, Cu (mg) 0,113
Manganese (mg) 0
Selenium, Se (mcg) 7,1
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,061
Riboflavin (B2) (mg) 0,096
Niacin (B3) (mg) 2,201
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,11
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 8
Folic acid (mcg) 0
Food Folate (mcg) 7
Folate DFE (mcg) 7
Choline (mg) 22,7
Betaine (mg) 0
Retinol (mcg) 14
Carotene, beta (mcg) 122
Carotene, alpha (mcg) 4
Lycopene (mcg) 2485
Lutein + Zeaxanthin (mcg) 81
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 4
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 2068
Fatty acids, total polyunsaturated (mg) 1351
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com