All serving sizes are in 100 grams

Name Fish Pollock Atlantic Raw
Food Group Fish
Calories 92
Fat (g) 0,98
Protein (g) 19,44
Carbohydrate (g) 0
Sugars (g) 0
Fiber (g) 0
Cholesterol (mg) 71
Saturated Fats (g) 0,135
Calcium (mg) 60
Iron, Fe (mg) 0,46
Potassium, K (mg) 356
Magnesium (mg) 67
Vitamin A, IU (IU) 46
Vitamin A, RAE (mcg) 14
Vitamin C (mg) 0
Vitamin B-12 (mcg) 3,19
Vitamin D (mcg) 1
Vitamin E (Alpha-Tocopherol) (mg) 0,23
Added Sugar (g) 0
Net-Carbs (g) 0
Water (g) 78,18
Omega 3s (mg) 448
Omega 6s (mg) 9
PRAL score 7,649
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 221
Sodium (mg) 86
Zinc, Zn (mg) 0,47
Copper, Cu (mg) 0,05
Manganese (mg) 0,015
Selenium, Se (mcg) 36,5
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,047
Riboflavin (B2) (mg) 0,185
Niacin (B3) (mg) 3,27
Pantothenic acid (B5) (mg) 0,358
Vitamin B6 (mg) 0,287
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 3
Folic acid (mcg) 0
Food Folate (mcg) 3
Folate DFE (mcg) 3
Choline (mg) 75,8
Betaine (mg) 0
Retinol (mcg) 14
Carotene, beta (mcg) 0
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 1
Vitamin D (IU) (IU) 42
Vitamin K (mcg) 0,1
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 112
Fatty acids, total polyunsaturated (mg) 483
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 71
22:5 n-3 (DPA) (mg) 22
22:6 n-3 (DHA) (mg) 350
Tryptophan (mg) 218
Threonine (mg) 852
Isoleucine (mg) 896
Leucine (mg) 1580
Lysine (mg) 1786
Methionine (mg) 576
Cystine (mg) 208
Phenylalanine (mg) 759
Tyrosine (mg) 656
Valine (mg) 1002
Arginine (mg) 1164
Histidine (mg) 572
Alanine (mg) 1176
Aspartic acid (mg) 1991
Glutamic acid (mg) 2903
Glycine (mg) 933
Proline (mg) 688
Serine (mg) 793
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Fish