All serving sizes are in 100 grams

Name Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise
Food Group Fruits
Calories 230
Fat (g) 19,92
Protein (g) 1,96
Carbohydrate (g) 12,94
Sugars (g) 8,69
Fiber (g) 2,1
Cholesterol (mg) 8
Saturated Fats (g) 2,809
Calcium (mg) 23
Iron, Fe (mg) 0,4
Potassium, K (mg) 195
Magnesium (mg) 22
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 8
Vitamin C (mg) 15,8
Vitamin B-12 (mcg) 0,02
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,81
Added Sugar (g) 0
Net-Carbs (g) 10,84
Water (g) 64,28
Omega 3s (mg) 1
Omega 6s (mg) 10680
PRAL score -2,478
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 42
Sodium (mg) 124
Zinc, Zn (mg) 0,33
Copper, Cu (mg) 0,166
Manganese (mg) 0
Selenium, Se (mcg) 1,2
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,07
Riboflavin (B2) (mg) 0,051
Niacin (B3) (mg) 0,341
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,152
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 21
Folic acid (mcg) 0
Food Folate (mcg) 21
Folate DFE (mcg) 21
Choline (mg) 15
Betaine (mg) 0
Retinol (mcg) 3
Carotene, beta (mcg) 36
Carotene, alpha (mcg) 8
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 52
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 34,2
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 4003
Fatty acids, total polyunsaturated (mg) 12493
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 1
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Fruits