All serving sizes are in 100 grams

Name Lamb New Zealand Imported Breast Separable Lean Only Raw
Food Group Meats
Calories 149
Fat (g) 7,98
Protein (g) 18,31
Carbohydrate (g) 1,02
Sugars (g) 0
Fiber (g) 0
Cholesterol (mg) 65
Saturated Fats (g) 2,738
Calcium (mg) 13
Iron, Fe (mg) 1,15
Potassium, K (mg) 293
Magnesium (mg) 21
Vitamin A, IU (IU) 31
Vitamin A, RAE (mcg) 9
Vitamin C (mg) 0
Vitamin B-12 (mcg) 1,96
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,31
Added Sugar (g) 0
Net-Carbs (g) 1,02
Water (g) 71,69
Omega 3s (mg) 123
Omega 6s (mg) 124
PRAL score 8,728
Trans Fatty Acids (g) 0,22
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 180
Sodium (mg) 107
Zinc, Zn (mg) 2,93
Copper, Cu (mg) 0,089
Manganese (mg) 0,007
Selenium, Se (mcg) 4
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,055
Riboflavin (B2) (mg) 0,159
Niacin (B3) (mg) 4,949
Pantothenic acid (B5) (mg) 0,532
Vitamin B6 (mg) 0,143
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 0
Folic acid (mcg) 0
Food Folate (mcg) 0
Folate DFE (mcg) 0
Choline (mg) 0
Betaine (mg) 0
Retinol (mcg) 9
Carotene, beta (mcg) 0
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 1
Vitamin K (mcg) 0
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 2133
Fatty acids, total polyunsaturated (mg) 246
18:3 n-3 c,c,c (ALA) (mg) 90
20:5 n-3 (EPA) (mg) 16
22:5 n-3 (DPA) (mg) 17
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 202
Threonine (mg) 873
Isoleucine (mg) 820
Leucine (mg) 1414
Lysine (mg) 1599
Methionine (mg) 597
Cystine (mg) 240
Phenylalanine (mg) 721
Tyrosine (mg) 634
Valine (mg) 932
Arginine (mg) 1232
Histidine (mg) 388
Alanine (mg) 910
Aspartic acid (mg) 0
Glutamic acid (mg) 2557
Glycine (mg) 783
Proline (mg) 587
Serine (mg) 624
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Meats