All serving sizes are in 100 grams

Name Lentil Soup Home Recipe Canned Or Ready-To-Serve
Food Group Soups and Sauces
Calories 64
Fat (g) 1,66
Protein (g) 3,89
Carbohydrate (g) 8,85
Sugars (g) 1,33
Fiber (g) 3,2
Cholesterol (mg) 1
Saturated Fats (g) 0,222
Calcium (mg) 12
Iron, Fe (mg) 1,18
Potassium, K (mg) 138
Magnesium (mg) 13
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 20
Vitamin C (mg) 1,3
Vitamin B-12 (mcg) 0,01
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,3
Added Sugar (g) 0
Net-Carbs (g) 5,65
Water (g) 84,77
Omega 3s (mg) 25
Omega 6s (mg) 200
PRAL score 0,975
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 67
Sodium (mg) 187
Zinc, Zn (mg) 0,5
Copper, Cu (mg) 0,08
Manganese (mg) 0
Selenium, Se (mcg) 1,3
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,057
Riboflavin (B2) (mg) 0,054
Niacin (B3) (mg) 0,428
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,061
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 37
Folic acid (mcg) 0
Food Folate (mcg) 37
Folate DFE (mcg) 37
Choline (mg) 13,8
Betaine (mg) 0
Retinol (mcg) 0
Carotene, beta (mcg) 205
Carotene, alpha (mcg) 80
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 42
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 8,9
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 1050
Fatty acids, total polyunsaturated (mg) 226
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com