All serving sizes are in 100 grams

Name Liver Beef Or Calves And Onions
Food Group Meats
Calories 129
Fat (g) 3,61
Protein (g) 16,67
Carbohydrate (g) 6,97
Sugars (g) 1,78
Fiber (g) 0,5
Cholesterol (mg) 232
Saturated Fats (g) 1,682
Calcium (mg) 12
Iron, Fe (mg) 3,85
Potassium, K (mg) 277
Magnesium (mg) 18
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 4726
Vitamin C (mg) 2,4
Vitamin B-12 (mcg) 50,66
Vitamin D (mcg) 0,7
Vitamin E (Alpha-Tocopherol) (mg) 0,36
Added Sugar (g) 0
Net-Carbs (g) 6,47
Water (g) 71
Omega 3s (mg) 41
Omega 6s (mg) 215
PRAL score 13,127
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 309
Sodium (mg) 277
Zinc, Zn (mg) 3,27
Copper, Cu (mg) 8,915
Manganese (mg) 0
Selenium, Se (mcg) 20,2
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,124
Riboflavin (B2) (mg) 2,096
Niacin (B3) (mg) 10,712
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,674
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 164
Folic acid (mcg) 0
Food Folate (mcg) 164
Folate DFE (mcg) 164
Choline (mg) 257,5
Betaine (mg) 0
Retinol (mcg) 4716
Carotene, beta (mcg) 116
Carotene, alpha (mcg) 7
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 2
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 3,4
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 1014
Fatty acids, total polyunsaturated (mg) 856
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Meats