All serving sizes are in 100 grams

Name Milk Nfs
Food Group Dairy and Egg Products
Calories 51
Fat (g) 2,04
Protein (g) 3,27
Carbohydrate (g) 4,85
Sugars (g) 5,08
Fiber (g) 0
Cholesterol (mg) 8
Saturated Fats (g) 1,232
Calcium (mg) 119
Iron, Fe (mg) 0,03
Potassium, K (mg) 141
Magnesium (mg) 11
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 53
Vitamin C (mg) 0,1
Vitamin B-12 (mcg) 0,49
Vitamin D (mcg) 1,2
Vitamin E (Alpha-Tocopherol) (mg) 0,04
Added Sugar (g) 0
Net-Carbs (g) 4,85
Water (g) 89,13
Omega 3s (mg) 30
Omega 6s (mg) 70
PRAL score 0,158
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 91
Sodium (mg) 45
Zinc, Zn (mg) 0,42
Copper, Cu (mg) 0,014
Manganese (mg) 0
Selenium, Se (mcg) 3,1
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,039
Riboflavin (B2) (mg) 0,179
Niacin (B3) (mg) 0,091
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,037
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 5
Folic acid (mcg) 0
Food Folate (mcg) 5
Folate DFE (mcg) 5
Choline (mg) 15,8
Betaine (mg) 0
Retinol (mcg) 53
Carotene, beta (mcg) 4
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 0,2
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 541
Fatty acids, total polyunsaturated (mg) 102
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com