All serving sizes are in 100 grams

Name Muffins Blueberry Toaster-Type Toasted
Food Group Baked Foods
Calories 333
Fat (g) 10,1
Protein (g) 4,9
Carbohydrate (g) 56,7
Sugars (g) 12,95
Fiber (g) 1,9
Cholesterol (mg) 5
Saturated Fats (g) 1,551
Calcium (mg) 14
Iron, Fe (mg) 0,54
Potassium, K (mg) 88
Magnesium (mg) 15
Vitamin A, IU (IU) 324
Vitamin A, RAE (mcg) 101
Vitamin C (mg) 0
Vitamin B-12 (mcg) 0,01
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,98
Added Sugar (g) 0
Net-Carbs (g) 54,8
Water (g) 26,4
Omega 3s (mg) 2
Omega 6s (mg) 4839
PRAL score 7,072
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 192
Sodium (mg) 444
Zinc, Zn (mg) 0,48
Copper, Cu (mg) 0,1
Manganese (mg) 0,47
Selenium, Se (mcg) 18,7
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,204
Riboflavin (B2) (mg) 0,278
Niacin (B3) (mg) 1,934
Pantothenic acid (B5) (mg) 0,205
Vitamin B6 (mg) 0,028
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 59
Folic acid (mcg) 50
Food Folate (mcg) 9
Folate DFE (mcg) 94
Choline (mg) 55,6
Betaine (mg) 0
Retinol (mcg) 101
Carotene, beta (mcg) 3
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 20
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 20,8
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 2371
Fatty acids, total polyunsaturated (mg) 5477
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 2
Tryptophan (mg) 66
Threonine (mg) 192
Isoleucine (mg) 218
Leucine (mg) 375
Lysine (mg) 276
Methionine (mg) 71
Cystine (mg) 80
Phenylalanine (mg) 242
Tyrosine (mg) 172
Valine (mg) 231
Arginine (mg) 324
Histidine (mg) 122
Alanine (mg) 208
Aspartic acid (mg) 510
Glutamic acid (mg) 1029
Glycine (mg) 204
Proline (mg) 326
Serine (mg) 267
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Baked Foods