All serving sizes are in 100 grams

Name Oil Or Table Fat Nfs
Food Group Fats and Oils
Calories 764
Fat (g) 86,3
Protein (g) 0,29
Carbohydrate (g) 0,19
Sugars (g) 0,02
Fiber (g) 0
Cholesterol (mg) 65
Saturated Fats (g) 24,666
Calcium (mg) 12
Iron, Fe (mg) 0,09
Potassium, K (mg) 13
Magnesium (mg) 1
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 369
Vitamin C (mg) 0
Vitamin B-12 (mcg) 0,05
Vitamin D (mcg) 0,8
Vitamin E (Alpha-Tocopherol) (mg) 10,78
Added Sugar (g) 0
Net-Carbs (g) 0,19
Water (g) 12,28
Omega 3s (mg) 1
Omega 6s (mg) 23625
PRAL score 0,056
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 10
Sodium (mg) 329
Zinc, Zn (mg) 0,03
Copper, Cu (mg) 0
Manganese (mg) 0
Selenium, Se (mcg) 0,3
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,003
Riboflavin (B2) (mg) 0,016
Niacin (B3) (mg) 0,016
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,751
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 1
Folic acid (mcg) 0
Food Folate (mcg) 1
Folate DFE (mcg) 1
Choline (mg) 7,8
Betaine (mg) 0
Retinol (mcg) 355
Carotene, beta (mcg) 169
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 0
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 81,3
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 31117
Fatty acids, total polyunsaturated (mg) 26804
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Fats and Oils