All serving sizes are in 100 grams Name Chicken Breast Baked Coated Skin / Coating Not Eaten Food Group Meats Calories 176 Fat (g) 5,45 Protein (g) 29,62 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 96 Read more…
All serving sizes are in 100 grams Name Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Ns As To Fat Added In Cooking Food Group Vegetables Calories 50 Fat (g) 2,61 Protein (g) 1,44 Carbohydrate (g) 6,44 Read more…
All serving sizes are in 100 grams Name Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Cooked Braised Food Group Meats Calories 453 Fat (g) 41,33 Protein (g) 20,14 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) Read more…
All serving sizes are in 100 grams Name Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking Food Group Breakfast Cereals Calories 70 Fat (g) 1,78 Protein (g) 1,19 Carbohydrate (g) 12,2 Sugars (g) 0,09 Read more…
All serving sizes are in 100 grams Name Beef Ground 93% Lean Meat / 7% Fat Raw Food Group Meats Calories 152 Fat (g) 7 Protein (g) 20,85 Carbohydrate (g) 0 Sugars (g) 0 Fiber (g) 0 Cholesterol (mg) 63 Read more…
All serving sizes are in 100 grams Name Coffee Iced Latte Decaffeinated Flavored Food Group Beverages Calories 40 Fat (g) 1,02 Protein (g) 1,66 Carbohydrate (g) 6,08 Sugars (g) 5,93 Fiber (g) 0 Cholesterol (mg) 4 Saturated Fats (g) 0,643 Read more…
All serving sizes are in 100 grams Name Cake Cream Without Icing Or Topping Food Group Baked Foods Calories 370 Fat (g) 18,72 Protein (g) 4,87 Carbohydrate (g) 45,94 Sugars (g) 25,54 Fiber (g) 0,4 Cholesterol (mg) 76 Saturated Fats Read more…
All serving sizes are in 100 grams Name Grilled Cheese Sandwich American Cheese On White Bread Food Group 0 Calories 326 Fat (g) 18,83 Protein (g) 10,47 Carbohydrate (g) 28,81 Sugars (g) 5,2 Fiber (g) 1,4 Cholesterol (mg) 44 Saturated Read more…
All serving sizes are in 100 grams Name Pasta With Tomato Sauce No Meat Canned Food Group Prepared Meals Calories 71 Fat (g) 0,71 Protein (g) 2,22 Carbohydrate (g) 13,94 Sugars (g) 4 Fiber (g) 0,9 Cholesterol (mg) 6 Saturated Read more…
All serving sizes are in 100 grams Name Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted Food Group Meats Calories 177 Fat (g) 7,49 Protein (g) 27,51 Carbohydrate (g) 0 Sugars Read more…
