All serving sizes are in 100 grams

Name Poke Greens Cooked Fat Added In Cooking Ns As To Type Of Fat
Food Group Vegetables
Calories 37
Fat (g) 2,4
Protein (g) 2,24
Carbohydrate (g) 3,01
Sugars (g) 1,55
Fiber (g) 1,4
Cholesterol (mg) 4
Saturated Fats (g) 1,077
Calcium (mg) 52
Iron, Fe (mg) 1,16
Potassium, K (mg) 179
Magnesium (mg) 14
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 441
Vitamin C (mg) 79,2
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 1,09
Added Sugar (g) 0
Net-Carbs (g) 1,61
Water (g) 90,46
Omega 3s (mg) 44
Omega 6s (mg) 469
PRAL score -2,54
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 32
Sodium (mg) 263
Zinc, Zn (mg) 0,19
Copper, Cu (mg) 0,122
Manganese (mg) 0
Selenium, Se (mcg) 0,9
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,068
Riboflavin (B2) (mg) 0,242
Niacin (B3) (mg) 1,064
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,149
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 9
Folic acid (mcg) 0
Food Folate (mcg) 9
Folate DFE (mcg) 9
Choline (mg) 0,7
Betaine (mg) 0
Retinol (mcg) 20
Carotene, beta (mcg) 5054
Carotene, alpha (mcg) 0
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 1688
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 105,6
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 576
Fatty acids, total polyunsaturated (mg) 514
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Vegetables