All serving sizes are in 100 grams

Name Popcorn Ready-To-Eat Packaged Plain
Food Group Snacks
Calories 482
Fat (g) 23,26
Protein (g) 10,19
Carbohydrate (g) 61,24
Sugars (g) 0,68
Fiber (g) 11,4
Cholesterol (mg) 0
Saturated Fats (g) 3,05
Calcium (mg) 6
Iron, Fe (mg) 2,52
Potassium, K (mg) 259
Magnesium (mg) 113
Vitamin A, IU (IU) 0
Vitamin A, RAE (mcg) 8
Vitamin C (mg) 0
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 3,04
Added Sugar (g) 0
Net-Carbs (g) 49,84
Water (g) 2,62
Omega 3s (mg) 271
Omega 6s (mg) 12316
PRAL score 6,912
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 282
Sodium (mg) 617
Zinc, Zn (mg) 2,43
Copper, Cu (mg) 0,207
Manganese (mg) 0
Selenium, Se (mcg) 0
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,082
Riboflavin (B2) (mg) 0,065
Niacin (B3) (mg) 1,817
Pantothenic acid (B5) (mg) 0
Vitamin B6 (mg) 0,124
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 24
Folic acid (mcg) 0
Food Folate (mcg) 24
Folate DFE (mcg) 24
Choline (mg) 16,7
Betaine (mg) 0
Retinol (mcg) 0
Carotene, beta (mcg) 70
Carotene, alpha (mcg) 46
Lycopene (mcg) 0
Lutein + Zeaxanthin (mcg) 1142
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 1,3
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 6176
Fatty acids, total polyunsaturated (mg) 12588
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 0
Threonine (mg) 0
Isoleucine (mg) 0
Leucine (mg) 0
Lysine (mg) 0
Methionine (mg) 0
Cystine (mg) 0
Phenylalanine (mg) 0
Tyrosine (mg) 0
Valine (mg) 0
Arginine (mg) 0
Histidine (mg) 0
Alanine (mg) 0
Aspartic acid (mg) 0
Glutamic acid (mg) 0
Glycine (mg) 0
Proline (mg) 0
Serine (mg) 0
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Snacks