All serving sizes are in 100 grams

Name Sun-Dried Tomatoes
Food Group Vegetables
Calories 258
Fat (g) 2,97
Protein (g) 14,11
Carbohydrate (g) 55,76
Sugars (g) 37,59
Fiber (g) 12,3
Cholesterol (mg) 0
Saturated Fats (g) 0,426
Calcium (mg) 110
Iron, Fe (mg) 9,09
Potassium, K (mg) 3427
Magnesium (mg) 194
Vitamin A, IU (IU) 874
Vitamin A, RAE (mcg) 44
Vitamin C (mg) 39,2
Vitamin B-12 (mcg) 0
Vitamin D (mcg) 0
Vitamin E (Alpha-Tocopherol) (mg) 0,01
Added Sugar (g) 0
Net-Carbs (g) 43,46
Water (g) 14,56
Omega 3s (mg) 11
Omega 6s (mg) 1104
PRAL score -58,756
Trans Fatty Acids (g) 0
Soluble Fiber (g) 0
Insoluble Fiber (g) 0
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Total sugar alcohols (g) 0
Phosphorus, P (mg) 356
Sodium (mg) 107
Zinc, Zn (mg) 1,99
Copper, Cu (mg) 1,423
Manganese (mg) 1,846
Selenium, Se (mcg) 5,5
Fluoride, F (mcg) 0
Molybdenum (mcg) 0
Chlorine (mg) 0
Thiamin (B1) (mg) 0,528
Riboflavin (B2) (mg) 0,489
Niacin (B3) (mg) 9,05
Pantothenic acid (B5) (mg) 2,087
Vitamin B6 (mg) 0,332
Biotin (B7) (mcg) 0
Folate (B9) (mcg) 68
Folic acid (mcg) 0
Food Folate (mcg) 68
Folate DFE (mcg) 68
Choline (mg) 104,6
Betaine (mg) 0
Retinol (mcg) 0
Carotene, beta (mcg) 524
Carotene, alpha (mcg) 0
Lycopene (mcg) 45902
Lutein + Zeaxanthin (mcg) 1419
Vitamin D2 (ergocalciferol) (mcg) 0
Vitamin D3 (cholecalciferol) (mcg) 0
Vitamin D (IU) (IU) 0
Vitamin K (mcg) 43
Dihydrophylloquinone (mcg) 0
Menaquinone-4 (mcg) 0
Fatty acids, total monounsaturated (mg) 487
Fatty acids, total polyunsaturated (mg) 1115
18:3 n-3 c,c,c (ALA) (mg) 0
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Tryptophan (mg) 104
Threonine (mg) 357
Isoleucine (mg) 339
Leucine (mg) 517
Lysine (mg) 519
Methionine (mg) 122
Cystine (mg) 183
Phenylalanine (mg) 366
Tyrosine (mg) 242
Valine (mg) 361
Arginine (mg) 343
Histidine (mg) 214
Alanine (mg) 402
Aspartic acid (mg) 1957
Glutamic acid (mg) 5202
Glycine (mg) 348
Proline (mg) 266
Serine (mg) 375
Hydroxyproline (mg) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0

 

Source : https://www.myfooddata.com

Categories: Vegetables